Healthy Tips Guide

As the seasons change so does our health, mood and productivity. 

The goal of this guide is to give you some ideas and actionable tips to take back control of your mental, emotional and physical health. 

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What's Inside the Book

Contents

Each chapter or section covers a few specific actionable tips to help you take control or hack specific parts of your physical, mental, and environmental well being. Scroll down for a short summary of each section. 

1.Mental & Emotional

You could be feeling inspired and motivated, revived from long needed rest or you could be feeling frustrated, overwhelmed or just indifferent about the state of the world at the moment or about your work and your environment.

2. Physical

When we’re feeling stressed or feeling down we tend to eat more carbs. All of these factors can lead to feeling even more fatigued or foggy.  So our tip for this time is to keep as active as possible!

3. One for the Ladies

Remember how much stress can play a role in your menstruation cycle and how it can affect you during this time. 

& More

There's 12 chapters in total within the pdf download. Other topics covered: 

  • Environmental
  • Work
  • Relationships
  • Nutritional Hacks
  • Seasonal Herbs
  • Astro & Space

Claim Your Free Guide Now

Fill out your details below and we will email you the pdf straight to your mailbox. 

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